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Non-urgent advice: See a GP if:. On social media you usually only see things people want to share try sinvle to tell yourself that you're alone — many people feel lonely at some point in their life and support is available try not to use alcohol, cigarettes, gambling or drugs to relieve loneliness; these can all contribute to poor mental health. On social media you usually only see things people want to share.
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In some instances getting to know someone new can seem like a game of roulette. Find out more about the 5 steps to mental wellbeing.
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